In this class we blend various strength and conditioning exercises with Muay Thai style kickboxing drills. No two classes are alike. Classes are designed to be adaptable for beginners through experienced. You are encouraged to work at your own level, while still having room for a challenge.
Members are encouraged to bring their own weights and boxing gloves. You can perform the kickboxing drills with a partner or choose to use the heavy bags.
About the Instructor of Fit-Box (Fitness Kickboxing)
Shari is certified Muay Thai Fitness instructor through NESTA (National Exercise and Sports Trainers Association), and is the founder of No Limits – Ladies Fitness. Her Fit-Box classes areoffered within Titanium Martial Arts.
Shari has always had a passion for fitness and holistic health, which was heightened after the loss of her mother to breast cancer. A healthy lifestyle, which includes regular fitness activities and wholesome nutrition is an essential aspect of Shari’s life.
Shari began training in Muay Thai kickboxing in the Spring of 2015. Until then, she had no idea how much she would love the art of Muay Thai and how it would catapult her health and fitness goals. Over the years, her love for Muay Thai grew. Shari realized that Muay Thai just didn’t help keep her body fit, but it eased her anxieties and stress levels; increased her confidence and self-esteem; and was just a fun workout that she didn’t have to force herself to go to.
Shari decided she wished to inspire other women to push themselves beyond their limits – hence the No Limits name - and experience what Muay Thai for fitness has to offer in a supportive andmotivating environment. A safe place for teens through mature women to just be themselves and have fun, while enhancing their health and fitness. If you haven’t tried one of these classes yet, you do not know what you are missing.
Shari’s classes are offered Wednesday’s at 5:45 p.m. & Saturday’s at 9:30 a.m.
Register your spot on the mats for one of these classes by clicking the link below.