ADULTS

The Adults program is available for ages 18 and up.

 

In our adult program we focus on basics, cardio, and understaning the concepts behind American Kenpo. 

 

We work with each adult on...

Impoving Self Discipline

Improving Self Confience

Improving Self Respect

Improving Level of Fitness

Increasing Mental Focus

Increasing Patience

Improving Self Control

Improving Coordination

Instill a Healthy Lifestyle

And well having a whole lot of fun!

 

The Adult program at Titanium Martial Arts and Fitness consists of:

Forms - a routine of basics much like a gymnastics routine designed for easy practice and to teach a valueable lesson.

Sets - an exercise to isolate certain basics of maxium efficiency.

Life Skills - confidence, motivation, integrity, and physical endurance.

Weapons - improves coordination an concentration. All weapons is done with safety weapons.

Sparring - the tools that allow a student to spar (mock fight) safely and effectively.